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Spicy Oven Fries
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Authored By: Polly Pitchford, Full Spectrum Health™
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A healthy way to satisfy that french fry yen. Any kind of potato will do.
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Diet Types: Low Calorie, Low Fat, Low Sodium, Vegan, Vegetarian
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Ingredients:
2 large baking potatoes, scrubbed1 teaspoon extra virgin olive oil1 teaspoon chili powder
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Preheat oven to 375 degrees.
Cut potatoes in half lengthwise; place flat side down and cut into 4 wedges for each half.
Place on cookie sheet and drizzle with oil and shake on the seasoning. Toss to coat.
Place potatoes with flesh side down. Bake for 15 minutes.
Turn potatoes onto other side and bake another 10-15 minutes until cooked through and crispy-brown. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 122
Calories from Fat 12
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 1g | | | | Sodium 15mg | 1% | | | Total Carbs 26g | 9% | | | Dietary Fiber 3g | 10% | | | Protein 2g | | | | Iron | 10% | | | Calcium | 1% | | | Vitamin B-6 | 20% | | | Vitamin C | 15% | | | Vitamin E | 1% | | | Vitamin A | 2% | | | Selenium | 2% | | | Manganese | 10% | | | Copper | 15% | | | Zinc | 2% | | | Pantothenic acid | 6% | | | Niacin | 8% | | | Thiamin | 7% | | | Folate | 3% | | | Potassium | 12% | | | Phosphorus | 6% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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