Welcome to Wealth of Health. Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Don't wait until November to enjoy this dish.
Diet Types: Low Carbohydrate, Vegan, Vegetarian
  • 2 packages Tempeh
  • 2-4 tablespoons canola oil
  • 2-3 cup water or vegetable broth
  • 1-2 tablespoons mellow white Miso
  • 1 tablespoon Dijon-style mustard
  • 1/2 teaspoon Sage
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Marjoram
  • 2 tablespoons Arrowroot
  • 1/4 cup cool water to dissolve Arrowroot
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Cut Tempeh into thin, bite-sized triangles. Heat oil in heavy pan; fry Tempeh until golden brown and drain on paper towels. Place fried Tempeh in a saucepan. Mix remaining ingredients (except Arrowroot) and pour over Tempeh. Bring stock to boil; lower flame and simmer 20-30 minutes. Pour Arrowroot mixture into broth and stir until sauce thickens. Adjust seasonings to taste. Water is used in the nutrition analysis rather than vegetable broth.

    Printable Version E-mail a Friend
    Search Site

    Wealth of Health Online Coupons
    Wealth of Health health tools
    Idaho Falls, ID Natural Health Practitioners
    120 South Woodruff Ave
    Corner 1st Street
    Idaho Falls, ID 83401
    (208) 542-0015
    (208) 523-7600
    (208) 557-0357 (fax)
    Email Our Store
    Driving Directions

     Mon8:30 am - 7 pm
     Tue8:30 am - 7 pm
     Wed8:30 am - 7 pm
     Thu8:30 am - 7 pm
     Fri8:30 am - 7 pm
     Sat8:30 am - 7 pm
     Sun10 am - 5 pm