Welcome to Wealth of Health. Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The assertive seasonings are mellowed by the Cucumber Sauce. Wonderful!
Diet Type: Low Carbohydrate
Ingredients:
  • 2 tablespoons ground Cumin
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup plain, non-fat yogurt
  • 1 tablespoon crushed red pepper
  • 4 large cloves garlic, minced
  • 2 4 oz. tuna steaks
  • 1 cup minced cucumber
  • 1/4 cup minced scallion
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Combine Cumin, salt, red pepper, garlic, and olive oil in a small bowl and rub over both sides of tuna steaks. Grill, broil, or pan-fry tuna, turning once, until there’s just a fraction of the red left in the center. Meanwhile make sauce by combining yogurt with grated cucumber and green onions. Remove tuna to serving plates and top with Cucumber Sauce.

    Printable Version E-mail a Friend
    Search Site

    Wealth of Health Online Coupons
    Wealth of Health health tools
    Idaho Falls, ID Natural Health Practitioners
    120 South Woodruff Ave
    Corner 1st Street
    Idaho Falls, ID 83401
    (208) 542-0015
    (208) 523-7600
    (208) 557-0357 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8:30 am - 7 pm
     Tue8:30 am - 7 pm
     Wed8:30 am - 7 pm
     Thu8:30 am - 7 pm
     Fri8:30 am - 7 pm
     Sat8:30 am - 7 pm
     Sun10 am - 5 pm
     
    Nutribiotic