Welcome to Wealth of Health. Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A fun way to use a bean dip.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • packaged pizza crust
  • 1/2 cup prepared black bean dip
  • 6 scallions, chopped
  • 1/3 cup mild salsa
  • 1/2 cup shredded low-fat or soy mozzarella
  • 1 medium tomato, seeded and diced
  • 1/2 medium avocado
  • 1/4 cup low-fat or soy sour cream
  • 1 cup shredded lettuce
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven according to pizza crust package directions. Spread a thin layer of black bean dip over surface of crust. Follow with a thin layer of salsa and sprinkle with shredded cheese. Top with chopped scallions and sliced olives. Bake as directed for pizza crust. When done, top with your choice of tomatoes,avocado slices, reduced fat sour cream or shredded lettuce. Note: Whole wheat pizza crust, low fat soy sour cream, and soy mozzarella cheese are used in the nutrition analysis.

    Printable Version E-mail a Friend
    Search Site

    Wealth of Health Online Coupons
    Wealth of Health health tools
    Idaho Falls, ID Natural Health Practitioners
    120 South Woodruff Ave
    Corner 1st Street
    Idaho Falls, ID 83401
    (208) 542-0015
    (208) 523-7600
    (208) 557-0357 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8:30 am - 7 pm
     Tue8:30 am - 7 pm
     Wed8:30 am - 7 pm
     Thu8:30 am - 7 pm
     Fri8:30 am - 7 pm
     Sat8:30 am - 7 pm
     Sun10 am - 5 pm