Welcome to Wealth of Health. Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.

4 Ways to Improve Your Digestive Health

4 Ways to Improve Your Digestive Health

For some of us, digestive discomfort is fact of life. But heartburn, acid reflux, indigestion, constipation, abdominal pain, and other issues aren't inevitable. A few simple strategies can help improve your digestive health and keep things running smoothly.

1. Get plenty of fiber. Most of us only get 10 to 15 grams of fiber per day, which is about half the recommended intake. Fiber keeps food moving through the digestive system and is critical for healthy digestion. Eat a wide variety of fruits, vegetables, and whole grains every day. Apples, berries, pears, peas, broccoli, oatmeal, and brown rice are excellent choices.

2. Stay hydrated. When you consume water with insoluble fiber, it helps soften stool to prevent constipation. Don't worry about water diluting your digestive juices or interfering with digestion -- according to the Mayo Clinic, water and other liquids help break down food so your body can absorb nutrients, which actually aids digestion.

3. Supplement with digestive enzymes. Enzymes break food down into nutrients, which the body uses for energy, growth, and repair. The body produces digestive enzymes, but production can't keep up with a diet full of overly processed and fatty foods (food that tend to give us indigestion). Enzyme production also decreases as we age. A digestive enzyme supplement may help relieve indigestion and reduce minor discomfort and bloating.

4. Find ways to manage stress. Recent research has uncovered a complex connection between the brain and the digestive system, and experts believe that stress plays a major role in a wide range of digestive issues, including IBS, indigestion, and heartburn. Find stress-reducing activities that you enjoy and practice them regularly.

© 2017 GeniusCentral Systems
Printable Version     E-mail a Friend
Back Back
Search Site

Wealth of Health Online Coupons
Wealth of Health health tools
Idaho Falls, ID Natural Health Practitioners
120 South Woodruff Ave
Corner 1st Street
Idaho Falls, ID 83401
(208) 542-0015
(208) 523-7600
(208) 557-0357 (fax)
Email Our Store
Driving Directions

 Mon8:30 am - 7 pm
 Tue8:30 am - 7 pm
 Wed8:30 am - 7 pm
 Thu8:30 am - 7 pm
 Fri8:30 am - 7 pm
 Sat8:30 am - 7 pm
 Sun10 am - 5 pm