Love Your Liver
Love Your Liver
6 Basic Steps To Get Started Exercising
Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone who's never done it and doesn't know what to expect.
Friends, Pineapple Apples (these are custom grown in WA, picked fully ripened Fuji Apples with a core that looks like a pineapple) are coming back. They are NON-CERTIFIED ORGANIC. Full case of about 25 lbs is $35. For smaller quantities the price is $1.55/lb. All full case orders must be prepaid in advance. Deadline for orders is October 19th, with delivery on November 3rd.
Department of Energy is having its annual Health Fair on Wednesday, November 6th from 12 to 3pm at the Willow Creek building in Idaho Falls
Join Bill every Wednesday morning from 8am to 9am on Newstalk FM97.7 in Idaho Falls and Pocatello for the Wealth of Health Nutrition Hour Radio Program. If you are outside our listening area, listen live on the web by logging into WWW.EASTIDAHONEWS.COM, and clicking "LISTEN LIVE" for instant, live streaming.
Sign up for a Certified Organic Produce program today. It's similar to Bountiful Baskets, with delivery every week. You get to choose from certified organic or conventional lists, and order only what you want, whenever you want.
|Keep the engine running|
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.
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